Does Tryptophan help with depression
Taking tryptophan with other drugs that make you sleepy can worsen this effect.On the other hand, supplementing with tryptophan may promote good social behavior ( 13 ).As mentioned above, tryptophan is an essential amino acid.Changes in serotonin levels in the brain can affect mood.Due to its possible risks, tryptophan is restricted in availability in a number of countries.
How does tryptophan work to promote better sleep quality?However, because of safety concerns, it cannot be recommended.High levels of glucagon can devastate our tryptophan supplies and lead to low serotonin, depression and poor sleep.There is convincing evidence that tryptophan depletion primarily and selectively affects serotonergic transmission.Misconceptions and confusion abound, especially in the popular press.
Amino acids that have been identified as being effective for depression include:
