How social media affects mental health

Social media usage alone, can give you reasons to live as it can sometimes be a source of joy and source of vital information that could make you see the essence of your existence.Remember, much of what you see online isn't real.For instance, using questionnaires, researchers in.A 2018 british study related social media use to decreased, disrupted, and delayed sleep, which is associated with depression, memory loss, and poor academic performance.Social media use can lead to low quality sleep and harm mental health.

Human connection is known to reduce anxiety, stress, and depression.A 2018 british study tied social media use to decreased, disrupted, and delayed sleep, which is associated with depression, memory loss, and poor academic performance.Some other studies that relate social media with mental health have identified the following:In fact, this study indicated that a link between increased usage of social media and depression exists.Anxiety and depression are not the only mental health problems associated with social media use.

Anxiety or fear of missing out.