What foods affect your hormones

Many times when people start a healthier diet with more legumes, vegetables and other foods rich in phytoestrogens, they experience gas and bloating, which may discourage them from eating healthy foods.Food can affect the production and secretion of hormones by direct actions on the gut, by nervous reflexes, through changes in the concentration of various metabolites in the blood, or secondary to changes in circulating gut hormone levels.A diet that includes lots of processed sugar, which can interfere with metabolic processes.However, focusing on the wrong ones for you can.Sausages, ready to eat meals, instant food options are full of sodium and preservatives which cause an electrolyte imbalance in the body causing havoc on hormonal health.

When you eat carbohydrates, the glucose from these carbohydrates travels into your bloodstream.This is especially true for root vegetables and grains, which have an incredibly balancing effect on the body in cooked form.Learn which herbs and spices are traditionally used around the world to decrease gas and bloating from healthy foods.Cauliflower, brussels sprouts, kale, cabbage and bok choy are cruciferous vegetables too.Nearly 80 percent of processed food and most fast food contain gmos (via natural fertility info ).

Processed foods are natural foods, like vegetables and grains, that have been modified by adding sugar, salt, or oil before being packaged.The frequent use of stimulants, such as caffeine in coffee, and depressants like alcohol.Food like coffee, sugar and vegetable oil might mess up your hormones.