Why do I eat unhealthy on my period

Then eating spicy dishes may add gas and bloating to your list of ailments.It also aggravates fatigue and boosts menstrual flow.Progesterone is a hormone that slows down your digestive system, especially during the latter half of your period.many women begin to bloat a few days before their period even begins.In many cases, hormonal changes in the body during your period may be part of the reason.Because of this, women are more responsive to insulin (the hormone that regulates the amount of glucose in the blood) when they're on their periods.

Because chocolate is high in magnesium, you might crave it more than.Stomach pain after eating during menstral period when i eat it the food comes right back up.Hormones wreak havoc on a woman's system during menses.Hjort says, the things that make you feel bad even when you're not on your period are going to make you feel even worse, so what does that look like for you? for most of us, these three items likely aren't doing us much good.You've probably had cravings for sweets during your period or know of someone who typically does.

Some research suggests that changes in the levels of the hormones estrogen and progesterone cause cravings for foods rich in carbohydrates and sugars before a period.Spicy foods already struggling with tiredness, intense bleeding, and cramps?Estrogen and progesterone make you crave carbs.Hormone changes are probably the cause, and these feelings usually go away in a day or two.You also might find that eating smaller, more frequent meals can help.

It is definitely not normal to eat or drink period blood because first it's perceived as gross and secondly it's not sterile.Your blood sugar changes yep, your period also affects your blood sugar level.3 adipose tissue produces extra estrogen that can hinder ovulation and cause missed periods.Some people with anorexia, however, continue to menstruate throughout their illness.Why can't i eat i didn't miss my period but i feel nausea poop after i eat throwing up, diarrhea and having bad cramps during period.