How can I strengthen my nerves

Calm your nerves by eating protein, fiber, whole grains and fresh produce.Stand facing a corner with your feet staggered.Biofeedback can also be helpful.Enjoy a short session of deep breathing 2 or 3 times a day.Green leafy vegetables are rich in vitamin b complex, vitamin c, vitamin e and magnesium all of which are important for proper functioning of our nervous system.

After you build up your stamina try some strength and resistance training.This is a technique you can use to control your body's functions.We use the power of sound to help you reconnect with your body.Hold your breath for 3 seconds.Continue to inhale and exhale deeply for 5 to 10 minutes.

Breathing might not sound like much, but it's one of the best ways to stimulate the vagus nerve.More specific exercises linked to increased vagus nerve activity often involve your vocal cords.Calm your nerves by taking deep breaths using your diaphragm.Oxidation can impact retinal cells, which are critical for vision and feed impulses to the optic nerve.Closing your eyes and resting your head for a minute or two gives your body the signal that it's time to relax—even if it isn't.

Sensory nerves carry signals to your brain to help you touch, taste, smell and see.Healthy mitochondria are essential for a healthy optic nerve.