What can you do in 1 minute

What can you do in 1 minute

After you've found yourself in a comfortable position, silently focus on counting your breaths or doing a body scan.Go and treat yourself to a really yummy smelling hand cream (love this one by aesop) and take 5 minutes to slowly massage it into your hands, close your eyes and breathe it in.Place your hands on the yoga blocks for support.What can you do in order to have a healthier lifestyle?Speaking rate (wpm) = total words / number of minutes

Click below to listen to a sample answer.7 things that happen when you do planks every day 1.Months of soda spills and sweaty water bottles can be erased in one minute;What is half a minute?Perform all reps on one side before switching to the other leg.

Test all the pens in your bag or on your desk (or by your whiteboard!).Not firing on all cylinders?It's amazing how fun something as simple as stacking cups can be when you're competing against a timer.Minute to win it games are uncomplicated, inexpensive games that take roughly one minute to play.Clean out your work bag or junk drawer.

What's the highlight at this point?Think about your day so far (even if it's still morning).Just do it at your desk.Maybe not every day, but when you can, use the full sixty minutes to get out, eat, exercise your mind or body, catch up with an old friend or a colleague and/or tackle items on your personal.

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