What is emotion focused therapy for individuals

This theory has a lot of backing from emotion researchers, but it also makes intuitive sense.It works by helping people identify and understand the emotions they are feeling, as well as the emotions that are affecting their relationships.Oftentimes addiction or mental and emotional roadblocks are the product of broken family relationships, past abuse, traumatic experiences or chemical imbalances in the brain.Emotionally focused therapy • founded in 1990's by dr.Focused therapy, however, was used initially to describe the eft couples therapy approach, where expression of underlying vulnerable emotions was seen as central in changing interaction and in reestablishing the couple's emotional bond (greenberg & johnson, 1988).

Focus on attachment:secondly, attachment or dyadic work is the fulcrum of the eft model.Emotion focussed therapy for individuals is considered to be an empirically supported treatment for depression, according to the american psychological association.It was first developed in 1985.Based on hundreds of studies on human attachment and three decades of research.This article gives detailed content about them.