What wellness means to me

It sounds like a lot at first, but wellness comes out of habit.How i see it positively changing my life and the lives of others as well as how i implement an attitude of gratitude in my daily living by being grateful for even the smallest of things.Used to treat anxiety, depression, ptsd, ocd, eating disorders and addiction, ketamine therapy is a hot topic in mental health circles, with several new clinics.In some aspects of life, i think wellness means doing what makes you as a person happy, such as finding the career path that you find fulfilling.It's hard to workout more than twice a week during the school year unless it's after 8pm.

During my time at the institute of integrative nutrition, i learned plenty about primary food which reflects the importance of so many aspects besides good food and good nutrition.It's a proactive way of living.What wellness means to me:First, wellness is not a passive or static state but rather an active pursuit that is associated with intentions, choices and actions as we work toward an optimal state of health and wellbeing.Rebecca, 3 rd , physiology & biology & immunology.

People with stigmatised identities often find it easy to accumulate shame.I've learned the hard way to make sleep a serious priority.To prioritize your physical, mental and spiritual states, to maintain balance, health and happiness.But don't over do it.I am a fat, indigenous woman of colour with mental health issues.

Navigating three and half years of recovery forced me to look at my health holistically, because this injury had impacted so many areas of my life.When you feel like you don't matter, practising self love is a radical act.To me, wellness simply refers to a way of looking at health holistically.Health and wellbeing to me means that both your physical and emotional health are in a good state so that you feel capable in achieving everything you want to achieve.While associated with a healthy lifestyle, wellness goes beyond the confines of general health.